Chris Bumstead
22:28
Chris Bumstead talks through how his approach in the gym has changed and the reasoning that pushed him to switch things up.
Recap by typeshit. Video by Chris Bumstead on YouTube.
31:22
Renaissance Periodization
The exercise scientist and Renaissance Periodization co-founder spends just over half an hour on anxiety and ways to manage it.
23:50
Greg Doucette
A 24-minute reaction video from Doucette taking on Ethier's claim about wasted gym time. Worth a tap if you follow either coach.
Obi Vincent lays out his current weekly schedule and how he balances hypertrophy work with CrossFit and strength and conditioning sessions.
20:36
Renaissance Periodization
Over about 20 minutes he covers Boozebag's drugs and drinking, a 24-drinks-a-day stretch, his daily eating, a bodybuilding show, and a bench max, then gives a rating.
23:16
Chris Bumstead
Chris Bumstead reveals the one piece of training equipment he wanted most, with a look at how it fits into his own gym.
13:58
Chris Bumstead
Chris Bumstead films a full arm session built around lots of sets for biceps and triceps, worth a watch if you want to borrow the workout.
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