Generation Iron
Hour-long sessions built around cable work and the pump, with treadmill walking since his 2023 hip replacement. He dropped about 55 pounds after the pandemic.
Recap by typeshit. Full story at Generation Iron.
Muscle & Fitness
She goes banded reps, then the same dumbbells to failure without the band, then band-only pulses for 20 to 30 more reps.
Athletech News
The Tampa workout that fills 250 spots in minutes starts its rollout October 30 at the Miami Beach Convention Center, with Austin and Boston to follow.
Andy Galpin
Galpin walks through mobility and pre-activation on the weaker side, unilateral dumbbell work, slow controlled reps and putting compound lifts first.
Layne has crushed sessions on days his watch called him under-recovered and struggled on days his sleep score looked great.
Athletech News
The premium concept packs boutique classes, strength floors and recovery perks like cryotherapy under one roof. No opening dates yet.
Athletech News
It's the tenth time wearables took first. Resistance training rose to fifth, and influencer-led programs are back in the top 10.
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