Sam Sulek
36:25
Sulek reaches 240 pounds for day 30 of his bulk and gives the session to arms, saying he is feeling good. The vlog runs a little over 36 minutes.
Recap by typeshit. Video by Sam Sulek on YouTube.
31:22
Renaissance Periodization
The exercise scientist and Renaissance Periodization co-founder spends just over half an hour on anxiety and ways to manage it.
23:50
Greg Doucette
A 24-minute reaction video from Doucette taking on Ethier's claim about wasted gym time. Worth a tap if you follow either coach.
Obi Vincent lays out his current weekly schedule and how he balances hypertrophy work with CrossFit and strength and conditioning sessions.
20:36
Renaissance Periodization
Over about 20 minutes he covers Boozebag's drugs and drinking, a 24-drinks-a-day stretch, his daily eating, a bodybuilding show, and a bench max, then gives a rating.
48:57
Sam Sulek
Sulek spends close to 49 minutes walking through dieting fundamentals in his second Gym Lecture, offering what he calls a few good tips.
26:33
Sam Sulek
Day 31 also brings in arms and legs, plus Sulek's meals of rice cakes, beef and eggs. The vlog runs about 26 minutes.
Loading…