Sam Sulek
48:57
Sulek spends close to 49 minutes walking through dieting fundamentals in his second Gym Lecture, offering what he calls a few good tips.
Recap by typeshit. Video by Sam Sulek on YouTube.
Stack3d
Each serving packs 23g of protein with 2g or less net carbs, cooked in beef tallow instead of seed oils. The 20oz bags are heading to Walmart.
Stack3d
The protein cereal brand's first product outside breakfast is wheat and gluten free with 48% fewer carbs than regular breadcrumbs. It goes live next week.
Stack3d
Three flavors are out now at $39.99 for 12 bars, with Peanut Butter, S'mores, and Dark Chocolate Coconut Cream confirmed to follow.
Stack3d
At £60, it comes to £2.50 a bar and includes flavors UK fans can't normally buy, like Campfire S'mores and a Saffron Bun protein bar.
33:55
Sam Sulek
Day 32 of the bulk is a leg session for Sulek, who says he was still very sore while editing it. The full vlog runs about 34 minutes.
17:53
Renaissance Periodization
The RP co-founder walks through nitrogen waste, whey versus whole food protein, and whether bodybuilders really end up on dialysis.
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