Sam Sulek
26:33
Day 31 also brings in arms and legs, plus Sulek's meals of rice cakes, beef and eggs. The vlog runs about 26 minutes.
Recap by typeshit. Video by Sam Sulek on YouTube.
Basic movements, heavy loads and progressive overload. Sadik lays out his full back day for anyone looking to add thickness.
31:22
Renaissance Periodization
The exercise scientist and Renaissance Periodization co-founder spends just over half an hour on anxiety and ways to manage it.
23:50
Greg Doucette
A 24-minute reaction video from Doucette taking on Ethier's claim about wasted gym time. Worth a tap if you follow either coach.
Obi Vincent lays out his current weekly schedule and how he balances hypertrophy work with CrossFit and strength and conditioning sessions.
17:53
Renaissance Periodization
The RP co-founder walks through nitrogen waste, whey versus whole food protein, and whether bodybuilders really end up on dialysis.
22:53
Renaissance Periodization
Israetel heads to the store, cooks up a haul of fake protein foods and eats them on camera, then gives his take on whether any are worth buying.
Loading…