Sam Sulek
28:06
Sulek weighs in at 238 pounds for an arm-focused session and hints that six big ones are coming soon. The vlog runs about 28 minutes.
Recap by typeshit. Video by Sam Sulek on YouTube.
31:22
Renaissance Periodization
The exercise scientist and Renaissance Periodization co-founder spends just over half an hour on anxiety and ways to manage it.
23:50
Greg Doucette
A 24-minute reaction video from Doucette taking on Ethier's claim about wasted gym time. Worth a tap if you follow either coach.
Obi Vincent lays out his current weekly schedule and how he balances hypertrophy work with CrossFit and strength and conditioning sessions.
20:36
Renaissance Periodization
Over about 20 minutes he covers Boozebag's drugs and drinking, a 24-drinks-a-day stretch, his daily eating, a bodybuilding show, and a bench max, then gives a rating.
36:25
Sam Sulek
Sulek reaches 240 pounds for day 30 of his bulk and gives the session to arms, saying he is feeling good. The vlog runs a little over 36 minutes.
35:18
Sam Sulek
Sulek calls it a good squeezing day as he works through chest on day 29 of the bulk. The full vlog is about 35 minutes long.
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