Sam Sulek
35:26
Sam Sulek takes his chest session to a Planet Fitness at 236.6 pounds and says that's where six plates are going to go down.
Recap by typeshit. Video by Sam Sulek on YouTube.
31:22
Renaissance Periodization
The exercise scientist and Renaissance Periodization co-founder spends just over half an hour on anxiety and ways to manage it.
23:50
Greg Doucette
A 24-minute reaction video from Doucette taking on Ethier's claim about wasted gym time. Worth a tap if you follow either coach.
Obi Vincent lays out his current weekly schedule and how he balances hypertrophy work with CrossFit and strength and conditioning sessions.
20:36
Renaissance Periodization
Over about 20 minutes he covers Boozebag's drugs and drinking, a 24-drinks-a-day stretch, his daily eating, a bodybuilding show, and a bench max, then gives a rating.
19:56
Sam Sulek
Sam Sulek mixes light and heavy work for back at 236.4 pounds and calls it a good change of pace for the bulk.
18:04
Renaissance Periodization
Dr. Mike compares the muscles guys tend to prioritize with the five he says women like most, then lays out six practical changes.
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