Renaissance Periodization
18:04
Dr. Mike compares the muscles guys tend to prioritize with the five he says women like most, then lays out six practical changes.
Recap by typeshit. Video by Renaissance Periodization on YouTube.
31:22
Renaissance Periodization
The exercise scientist and Renaissance Periodization co-founder spends just over half an hour on anxiety and ways to manage it.
23:50
Greg Doucette
A 24-minute reaction video from Doucette taking on Ethier's claim about wasted gym time. Worth a tap if you follow either coach.
Obi Vincent lays out his current weekly schedule and how he balances hypertrophy work with CrossFit and strength and conditioning sessions.
20:36
Renaissance Periodization
Over about 20 minutes he covers Boozebag's drugs and drinking, a 24-drinks-a-day stretch, his daily eating, a bodybuilding show, and a bench max, then gives a rating.
21:58
Renaissance Periodization
The RP co-founder breaks down Hemsworth's band, kettlebell, oblique and glute work before giving the session his score.
28:47
Renaissance Periodization
Renaissance Periodization posts a longer, unfiltered cut of Dr. Mike reviewing the actor's latest routine, running close to 29 minutes.
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