Sam Sulek runs a light and heavy back day on day 16 of The Bulk Rebirth
Sam Sulek mixes light and heavy work for back at 236.4 pounds and calls it a good change of pace for the bulk.
Recap by typeshit. Video by Sam Sulek on YouTube.
Sam Sulek mixes light and heavy work for back at 236.4 pounds and calls it a good change of pace for the bulk.
Recap by typeshit. Video by Sam Sulek on YouTube.
31:22
The exercise scientist and Renaissance Periodization co-founder spends just over half an hour on anxiety and ways to manage it.
23:50
A 24-minute reaction video from Doucette taking on Ethier's claim about wasted gym time. Worth a tap if you follow either coach.
Obi Vincent lays out his current weekly schedule and how he balances hypertrophy work with CrossFit and strength and conditioning sessions.
20:36
Over about 20 minutes he covers Boozebag's drugs and drinking, a 24-drinks-a-day stretch, his daily eating, a bodybuilding show, and a bench max, then gives a rating.
41:05
He also answers fan questions on natural lifters, talks Dave Bautista's weight loss, and covers powerlifter Sonita Muluh's sabotage claims.
21:58
The RP co-founder breaks down Hemsworth's band, kettlebell, oblique and glute work before giving the session his score.
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