Men's Health
He went from 388 to 185 pounds in under 17 months, built around hack squats, bench and rows, plus around 165g of protein a day.
Recap by typeshit. Full story at Men's Health.
31:22
Renaissance Periodization
The exercise scientist and Renaissance Periodization co-founder spends just over half an hour on anxiety and ways to manage it.
23:50
Greg Doucette
A 24-minute reaction video from Doucette taking on Ethier's claim about wasted gym time. Worth a tap if you follow either coach.
Obi Vincent lays out his current weekly schedule and how he balances hypertrophy work with CrossFit and strength and conditioning sessions.
20:36
Renaissance Periodization
Over about 20 minutes he covers Boozebag's drugs and drinking, a 24-drinks-a-day stretch, his daily eating, a bodybuilding show, and a bench max, then gives a rating.
Norton covers a new scoping review on fiber and immunotherapy outcomes, noting the evidence is early and mostly limited to melanoma.
Gymshark has signed Megan Thee Stallion as the first celebrity to hold an ambassador role with the brand.
Loading…