The reigning Mr. Olympia takes a break from the diet and shares a full cheat meal on camera. The video is up now on his channel.
Recap by typeshit. Post by @nick_walker39 on Instagram.
Sam Sulek
Another leg day in the bulk series, up a pound from day 46. Sulek notes something is coming in two more days.
Women's Health
It took 111 days. She talks about lifting heavy three times a week beforehand, adding six pounds of muscle on purpose, and pivoting when the currents flipped.
Larry Wheels shares a clip of himself hauling 803 pounds in a farmers carry, one of the heavier carries you'll see from him.
Sam Sulek
Another arm day in the series, with his weight holding at 242.0 and the Gymshark collab still set for October 22.
Scientists are looking past muscle at what creatine does elsewhere in the body. The evidence so far is preliminary.
The 2018 teen Games champ says years of logging every gram wrecked her relationship with food. Coach Justin Romaire helped her eat more through the day.
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