Renaissance Periodization
42:55
A longer, uncensored cut of Dr. Mike Israetel reacting to how the Kardashians train, running close to 43 minutes.
Recap by typeshit. Video by Renaissance Periodization on YouTube.
Basic movements, heavy loads and progressive overload. Sadik lays out his full back day for anyone looking to add thickness.
31:22
Renaissance Periodization
The exercise scientist and Renaissance Periodization co-founder spends just over half an hour on anxiety and ways to manage it.
23:50
Greg Doucette
A 24-minute reaction video from Doucette taking on Ethier's claim about wasted gym time. Worth a tap if you follow either coach.
Obi Vincent lays out his current weekly schedule and how he balances hypertrophy work with CrossFit and strength and conditioning sessions.
57:05
Renaissance Periodization
An hour long Inside Dr. Mike episode from Renaissance Periodization on how the exercise scientist sets up his own training while dieting down.
35:26
Sam Sulek
Sam Sulek takes his chest session to a Planet Fitness at 236.6 pounds and says that's where six plates are going to go down.
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