Renaissance Periodization
18:47
Dr. Mike looks at the mystery plates, asks whether the weights are real, digs into Anatoly's squats and deadlifts and hands out a rating.
Recap by typeshit. Video by Renaissance Periodization on YouTube.
Basic movements, heavy loads and progressive overload. Sadik lays out his full back day for anyone looking to add thickness.
31:22
Renaissance Periodization
The exercise scientist and Renaissance Periodization co-founder spends just over half an hour on anxiety and ways to manage it.
23:50
Greg Doucette
A 24-minute reaction video from Doucette taking on Ethier's claim about wasted gym time. Worth a tap if you follow either coach.
Obi Vincent lays out his current weekly schedule and how he balances hypertrophy work with CrossFit and strength and conditioning sessions.
18:04
Renaissance Periodization
Dr. Mike compares the muscles guys tend to prioritize with the five he says women like most, then lays out six practical changes.
57:05
Renaissance Periodization
An hour long Inside Dr. Mike episode from Renaissance Periodization on how the exercise scientist sets up his own training while dieting down.
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