Chris Bumstead
15:47
A 16 minute session with Chris working legs the old school bodybuilding way. Follow along with the full workout on YouTube.
Recap by typeshit. Video by Chris Bumstead on YouTube.
31:22
Renaissance Periodization
The exercise scientist and Renaissance Periodization co-founder spends just over half an hour on anxiety and ways to manage it.
23:50
Greg Doucette
A 24-minute reaction video from Doucette taking on Ethier's claim about wasted gym time. Worth a tap if you follow either coach.
Obi Vincent lays out his current weekly schedule and how he balances hypertrophy work with CrossFit and strength and conditioning sessions.
20:36
Renaissance Periodization
Over about 20 minutes he covers Boozebag's drugs and drinking, a 24-drinks-a-day stretch, his daily eating, a bodybuilding show, and a bench max, then gives a rating.
18:26
Chris Bumstead
Chris Bumstead fits a sprint session into his routine, then heads in to have his bloodwork checked, over about 18 minutes.
15:05
Chris Bumstead
Chris Bumstead pairs chest and back in one session and talks about how much more people can handle than they expect.
Loading…