Chris Bumstead adds sprint training and gets his bloodwork done
Chris Bumstead fits a sprint session into his routine, then heads in to have his bloodwork checked, over about 18 minutes.
Recap by typeshit. Video by Chris Bumstead on YouTube.
Chris Bumstead fits a sprint session into his routine, then heads in to have his bloodwork checked, over about 18 minutes.
Recap by typeshit. Video by Chris Bumstead on YouTube.
31:22
The exercise scientist and Renaissance Periodization co-founder spends just over half an hour on anxiety and ways to manage it.
23:50
A 24-minute reaction video from Doucette taking on Ethier's claim about wasted gym time. Worth a tap if you follow either coach.
Obi Vincent lays out his current weekly schedule and how he balances hypertrophy work with CrossFit and strength and conditioning sessions.
20:36
Over about 20 minutes he covers Boozebag's drugs and drinking, a 24-drinks-a-day stretch, his daily eating, a bodybuilding show, and a bench max, then gives a rating.
20:13
Nick Bare talks about juggling family life with running his company, Bare Performance Nutrition, over about 20 minutes.
17:44
A space saving setup with wall mounted racks, cable work and storage, plus the mistakes to watch for and who a wall only gym suits.
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