Sam Sulek
10:33
A ten minute chest session from Sam Sulek in Austin. He also gives a heads up that his uploads will be irregular over the weekend.
Recap by typeshit. Video by Sam Sulek on YouTube.
31:22
Renaissance Periodization
The exercise scientist and Renaissance Periodization co-founder spends just over half an hour on anxiety and ways to manage it.
23:50
Greg Doucette
A 24-minute reaction video from Doucette taking on Ethier's claim about wasted gym time. Worth a tap if you follow either coach.
Obi Vincent lays out his current weekly schedule and how he balances hypertrophy work with CrossFit and strength and conditioning sessions.
20:36
Renaissance Periodization
Over about 20 minutes he covers Boozebag's drugs and drinking, a 24-drinks-a-day stretch, his daily eating, a bodybuilding show, and a bench max, then gives a rating.
46:43
Sam Sulek
Sam Sulek hits a 545 pound squat in a 47 minute session and says his goal of six plates for 10 reps might become 12.
29:20
Renaissance Periodization
RP co-founder Dr. Mike Israetel fields member questions for close to half an hour, leading with the downside of training on very little volume.
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