Renaissance Periodization
29:20
RP co-founder Dr. Mike Israetel fields member questions for close to half an hour, leading with the downside of training on very little volume.
Recap by typeshit. Video by Renaissance Periodization on YouTube.
Basic movements, heavy loads and progressive overload. Sadik lays out his full back day for anyone looking to add thickness.
31:22
Renaissance Periodization
The exercise scientist and Renaissance Periodization co-founder spends just over half an hour on anxiety and ways to manage it.
23:50
Greg Doucette
A 24-minute reaction video from Doucette taking on Ethier's claim about wasted gym time. Worth a tap if you follow either coach.
Obi Vincent lays out his current weekly schedule and how he balances hypertrophy work with CrossFit and strength and conditioning sessions.
13:15
Jon Bravo Films
Jon Bravo Films claims a man it labels a fake alpha male has left the country to get away from federal authorities, in a 13-minute episode.
24:37
Sam Sulek
Sam Sulek logs a chest session at 235.6 pounds in the latest entry of his bulking series, and says he's headed to Texas next.
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