Sam Sulek and Chris Williamson team up for an arm workout
Sam Sulek gets an arm session in alongside Chris Williamson during Olympia expo time. The full workout runs close to 20 minutes.
Recap by typeshit. Video by Sam Sulek on YouTube.
Sam Sulek gets an arm session in alongside Chris Williamson during Olympia expo time. The full workout runs close to 20 minutes.
Recap by typeshit. Video by Sam Sulek on YouTube.
31:22
The exercise scientist and Renaissance Periodization co-founder spends just over half an hour on anxiety and ways to manage it.
23:50
A 24-minute reaction video from Doucette taking on Ethier's claim about wasted gym time. Worth a tap if you follow either coach.
Obi Vincent lays out his current weekly schedule and how he balances hypertrophy work with CrossFit and strength and conditioning sessions.
20:36
Over about 20 minutes he covers Boozebag's drugs and drinking, a 24-drinks-a-day stretch, his daily eating, a bodybuilding show, and a bench max, then gives a rating.
10:33
A ten minute chest session from Sam Sulek in Austin. He also gives a heads up that his uploads will be irregular over the weekend.
34:14
The longer, uncensored version of Dr. Mike Israetel sizing up Planet Fitness, as the exercise scientist decides if the gym chain earns its reputation.
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