He walks through the full session and credits workout logging with helping him hold strength and muscle through prep. Includes a discount code plug.
Recap by typeshit. Post by @wesleyvissers on Instagram.
31:22
Renaissance Periodization
The exercise scientist and Renaissance Periodization co-founder spends just over half an hour on anxiety and ways to manage it.
23:50
Greg Doucette
A 24-minute reaction video from Doucette taking on Ethier's claim about wasted gym time. Worth a tap if you follow either coach.
Obi Vincent lays out his current weekly schedule and how he balances hypertrophy work with CrossFit and strength and conditioning sessions.
20:36
Renaissance Periodization
Over about 20 minutes he covers Boozebag's drugs and drinking, a 24-drinks-a-day stretch, his daily eating, a bodybuilding show, and a bench max, then gives a rating.
Jack Bridgland shot Megan Does Gym, mixing lifting, Pilates and her Stallion Kicks. The deal builds on her past Nike Hot Girl Systems line.
Muscle & Fitness
The new back-facing pose replaces the first quarter turn and is built to show off the lats, rear delts, triceps, obliques and hamstrings.
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