Renaissance Periodization
20:08
The pair work through the pullup, incline bench and lateral raise as benchmark lifts before adding everything up in a final tally.
Recap by typeshit. Video by Renaissance Periodization on YouTube.
Basic movements, heavy loads and progressive overload. Sadik lays out his full back day for anyone looking to add thickness.
31:22
Renaissance Periodization
The exercise scientist and Renaissance Periodization co-founder spends just over half an hour on anxiety and ways to manage it.
23:50
Greg Doucette
A 24-minute reaction video from Doucette taking on Ethier's claim about wasted gym time. Worth a tap if you follow either coach.
Obi Vincent lays out his current weekly schedule and how he balances hypertrophy work with CrossFit and strength and conditioning sessions.
42:55
Renaissance Periodization
A longer, uncensored cut of Dr. Mike Israetel reacting to how the Kardashians train, running close to 43 minutes.
42:31
Generation Iron
On Kai Greene Effect, he also names who he would fear most on stage today and judges whether top physiques have gotten better since 2016.
Loading…