Renaissance Periodization
17:53
The RP co-founder walks through nitrogen waste, whey versus whole food protein, and whether bodybuilders really end up on dialysis.
Recap by typeshit. Video by Renaissance Periodization on YouTube.
Stack3d
The new line marks Steel's tenth year. Shred X adds DMHA, theophylline and alpha yohimbine in a blend, at $60 for 30 servings, with Rest X and Rev X still to come.
He points out the mice in the study had cancer cells injected straight into the bloodstream, a setup he says forces tumors to grow.
Stack3d
From October 22 to 31, a different drink sells for $1 each day, including Barebells Choco Milk, Redcon1 MRE Shake and Gorilla Mind Energy. Call your store to check stock.
Stack3d
The caffeine-free pre-workout packs 9g of citrulline plus VasoDrive and RhodioPrime. The new flavor is on the brand's store now at $44.99 a tub.
19:03
Larry Wheels
Larry Wheels sorts popular ways of recovering from injury into tiers, from what he rates highest to what he'd skip.
In a Texas A&M trial of adults aged 45 to 65, creatine users who trained added about 3 pounds and also lost fat. Bench and leg press strength rose in both groups.
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