Sam Sulek
30:14
Sulek is back home for day 27 of the bulk and puts the focus on arms while sitting at 239 pounds. The vlog runs about 30 minutes.
Recap by typeshit. Video by Sam Sulek on YouTube.
Basic movements, heavy loads and progressive overload. Sadik lays out his full back day for anyone looking to add thickness.
31:22
Renaissance Periodization
The exercise scientist and Renaissance Periodization co-founder spends just over half an hour on anxiety and ways to manage it.
23:50
Greg Doucette
A 24-minute reaction video from Doucette taking on Ethier's claim about wasted gym time. Worth a tap if you follow either coach.
Obi Vincent lays out his current weekly schedule and how he balances hypertrophy work with CrossFit and strength and conditioning sessions.
35:18
Sam Sulek
Sulek calls it a good squeezing day as he works through chest on day 29 of the bulk. The full vlog is about 35 minutes long.
2:16
Generation Iron
The two minute trailer previews Longevity Code: The Truth About Testosterone, a new documentary from the Generation Iron Fitness Network.
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