Sam Sulek chases 22 inch arms on day 17 of The Bulk Rebirth at 236.8 lbs
An arm day for Sam Sulek at 236.8 pounds as his bulking series rolls on, and he says he's feeling stronger.
Recap by typeshit. Video by Sam Sulek on YouTube.
An arm day for Sam Sulek at 236.8 pounds as his bulking series rolls on, and he says he's feeling stronger.
Recap by typeshit. Video by Sam Sulek on YouTube.
31:22
The exercise scientist and Renaissance Periodization co-founder spends just over half an hour on anxiety and ways to manage it.
23:50
A 24-minute reaction video from Doucette taking on Ethier's claim about wasted gym time. Worth a tap if you follow either coach.
Obi Vincent lays out his current weekly schedule and how he balances hypertrophy work with CrossFit and strength and conditioning sessions.
20:36
Over about 20 minutes he covers Boozebag's drugs and drinking, a 24-drinks-a-day stretch, his daily eating, a bodybuilding show, and a bench max, then gives a rating.
31:53
A 32-minute vlog from the Bare Performance Nutrition founder, who also puts out a fresh week of hybrid athlete workouts every Sunday.
36:34
Bumstead looks back over the run that produced six Olympia titles and talks through what it really demanded, in a reaction video just over 36 minutes long.
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