Muscle & Fitness
The program sticks to five barbell lifts three days a week, with 3 sets of 5 and a small weight bump every session for as long as progress lasts.
Recap by typeshit. Full story at Muscle & Fitness.
31:22
Renaissance Periodization
The exercise scientist and Renaissance Periodization co-founder spends just over half an hour on anxiety and ways to manage it.
23:50
Greg Doucette
A 24-minute reaction video from Doucette taking on Ethier's claim about wasted gym time. Worth a tap if you follow either coach.
Obi Vincent lays out his current weekly schedule and how he balances hypertrophy work with CrossFit and strength and conditioning sessions.
20:36
Renaissance Periodization
Over about 20 minutes he covers Boozebag's drugs and drinking, a 24-drinks-a-day stretch, his daily eating, a bodybuilding show, and a bench max, then gives a rating.
Sawe was roughly 45 seconds off two-hour pace with 7.6 miles to go, then closed his final 1.4 miles at 14 mph. Galpin explains why that finish runs against the usual marathon pattern.
Transparent Labs
One new listing went up on the Transparent Labs store, a Core Bundle that pairs protein with creatine in a single purchase, and it is the only item in the drop.
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