Andy Galpin
Following his talk with Dr. Ben House, Galpin looks at how diet, metabolic health and getting older shape your hormone levels and performance.
Recap by typeshit. Video by Andy Galpin on YouTube.
31:22
Renaissance Periodization
The exercise scientist and Renaissance Periodization co-founder spends just over half an hour on anxiety and ways to manage it.
23:50
Greg Doucette
A 24-minute reaction video from Doucette taking on Ethier's claim about wasted gym time. Worth a tap if you follow either coach.
Obi Vincent lays out his current weekly schedule and how he balances hypertrophy work with CrossFit and strength and conditioning sessions.
20:36
Renaissance Periodization
Over about 20 minutes he covers Boozebag's drugs and drinking, a 24-drinks-a-day stretch, his daily eating, a bodybuilding show, and a bench max, then gives a rating.
Gymshark has never had a celebrity ambassador before, and it picked the rapper as its first.
Sawe was roughly 45 seconds off two-hour pace with 7.6 miles to go, then closed his final 1.4 miles at 14 mph. Galpin explains why that finish runs against the usual marathon pattern.
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