The Icelandic Games veteran's app went live October 12, with an all-round Essential plan and a no-barbell endurance track called AM Drip.
Recap by typeshit. Full story at Morning Chalk Up.
31:22
Renaissance Periodization
The exercise scientist and Renaissance Periodization co-founder spends just over half an hour on anxiety and ways to manage it.
23:50
Greg Doucette
A 24-minute reaction video from Doucette taking on Ethier's claim about wasted gym time. Worth a tap if you follow either coach.
Obi Vincent lays out his current weekly schedule and how he balances hypertrophy work with CrossFit and strength and conditioning sessions.
20:36
Renaissance Periodization
Over about 20 minutes he covers Boozebag's drugs and drinking, a 24-drinks-a-day stretch, his daily eating, a bodybuilding show, and a bench max, then gives a rating.
The 2018 teen Games champ says years of logging every gram wrecked her relationship with food. Coach Justin Romaire helped her eat more through the day.
Norton covers a new scoping review on fiber and immunotherapy outcomes, noting the evidence is early and mostly limited to melanoma.
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