Dr. Gabrielle Lyon
Thomas argues that sitting up straight won't fix posture and that chasing isolated pain rarely solves chronic injuries.
Recap by typeshit. Video by Dr. Gabrielle Lyon on YouTube.
Basic movements, heavy loads and progressive overload. Sadik lays out his full back day for anyone looking to add thickness.
31:22
Renaissance Periodization
The exercise scientist and Renaissance Periodization co-founder spends just over half an hour on anxiety and ways to manage it.
23:50
Greg Doucette
A 24-minute reaction video from Doucette taking on Ethier's claim about wasted gym time. Worth a tap if you follow either coach.
Obi Vincent lays out his current weekly schedule and how he balances hypertrophy work with CrossFit and strength and conditioning sessions.
Andy Galpin
Galpin makes the case for being well rounded across strength, power, balance, mobility and aerobic capacity instead of chasing one metric like VO2 max.
Bare Performance Nutrition
BPN adds a Bare Ranch thermal, a Go One More layered long sleeve and a Go One More camo hoodie for colder training days.
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