Andy Galpin
Galpin makes the case for being well rounded across strength, power, balance, mobility and aerobic capacity instead of chasing one metric like VO2 max.
Recap by typeshit. Video by Andy Galpin on YouTube.
31:22
Renaissance Periodization
The exercise scientist and Renaissance Periodization co-founder spends just over half an hour on anxiety and ways to manage it.
23:50
Greg Doucette
A 24-minute reaction video from Doucette taking on Ethier's claim about wasted gym time. Worth a tap if you follow either coach.
Obi Vincent lays out his current weekly schedule and how he balances hypertrophy work with CrossFit and strength and conditioning sessions.
20:36
Renaissance Periodization
Over about 20 minutes he covers Boozebag's drugs and drinking, a 24-drinks-a-day stretch, his daily eating, a bodybuilding show, and a bench max, then gives a rating.
He's at 199 lb on 240g protein and 3,300 calories, and lists the session starting with incline Smith press for 4 sets of 8.
Gymshark
New pieces include Track Pants Shorts in Butter Yellow and Black, Running Elite race shorts and a Campus Crest set in Heavy Blue.
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