He's at 199 lb on 240g protein and 3,300 calories, and lists the session starting with incline Smith press for 4 sets of 8.
Recap by typeshit. Post by @nylenayga on Instagram.
Basic movements, heavy loads and progressive overload. Sadik lays out his full back day for anyone looking to add thickness.
31:22
Renaissance Periodization
The exercise scientist and Renaissance Periodization co-founder spends just over half an hour on anxiety and ways to manage it.
23:50
Greg Doucette
A 24-minute reaction video from Doucette taking on Ethier's claim about wasted gym time. Worth a tap if you follow either coach.
Obi Vincent lays out his current weekly schedule and how he balances hypertrophy work with CrossFit and strength and conditioning sessions.
21:26
Sam Sulek
He also says he will start taking rest days from here on, unless he feels like training anyway. The episode runs about 21 minutes.
Iron Magazine
Postal inspectors led the search with the FBI and IRS, hauling boxes into a U-Haul. A home owned by the company president's twin brother was searched too.
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