Outside
A study of 56 trail runners over a 26 km race found better jump power and lower muscle stress markers in those who wore compression mid-race.
Recap by typeshit. Full story at Outside.
31:22
Renaissance Periodization
The exercise scientist and Renaissance Periodization co-founder spends just over half an hour on anxiety and ways to manage it.
23:50
Greg Doucette
A 24-minute reaction video from Doucette taking on Ethier's claim about wasted gym time. Worth a tap if you follow either coach.
Obi Vincent lays out his current weekly schedule and how he balances hypertrophy work with CrossFit and strength and conditioning sessions.
20:36
Renaissance Periodization
Over about 20 minutes he covers Boozebag's drugs and drinking, a 24-drinks-a-day stretch, his daily eating, a bodybuilding show, and a bench max, then gives a rating.
Home Gym Co-op shows off the six-time Classic Physique Olympia champ's setup, which mixes vintage and new pieces he picked out himself.
Andy Galpin
They cover how to judge whether a set is hard enough and argue that strength programs don't need to change by sex, with nutrition doing most of the fat loss work.
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