Andy Galpin
They cover how to judge whether a set is hard enough and argue that strength programs don't need to change by sex, with nutrition doing most of the fat loss work.
Recap by typeshit. Video by Andy Galpin on YouTube.
31:22
Renaissance Periodization
The exercise scientist and Renaissance Periodization co-founder spends just over half an hour on anxiety and ways to manage it.
23:50
Greg Doucette
A 24-minute reaction video from Doucette taking on Ethier's claim about wasted gym time. Worth a tap if you follow either coach.
Obi Vincent lays out his current weekly schedule and how he balances hypertrophy work with CrossFit and strength and conditioning sessions.
20:36
Renaissance Periodization
Over about 20 minutes he covers Boozebag's drugs and drinking, a 24-drinks-a-day stretch, his daily eating, a bodybuilding show, and a bench max, then gives a rating.
Vigorous Steve
Episode 26 of the Anabolic Round Table is a Q&A that also gets into high cystatin-C on HGH and tren. Chase Irons is back on YouTube too.
The NSF certified powder aims at muscle building and recovery, a push by Ensure into performance supplements for gym-goers and athletes.
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