Muscle & Fitness
In 108 adults aged 60 to 80, lifting at each person's peak hour gave no clear edge in strength or lean mass over lifting at their weakest hour.
Recap by typeshit. Full story at Muscle & Fitness.
31:22
Renaissance Periodization
The exercise scientist and Renaissance Periodization co-founder spends just over half an hour on anxiety and ways to manage it.
23:50
Greg Doucette
A 24-minute reaction video from Doucette taking on Ethier's claim about wasted gym time. Worth a tap if you follow either coach.
Obi Vincent lays out his current weekly schedule and how he balances hypertrophy work with CrossFit and strength and conditioning sessions.
20:36
Renaissance Periodization
Over about 20 minutes he covers Boozebag's drugs and drinking, a 24-drinks-a-day stretch, his daily eating, a bodybuilding show, and a bench max, then gives a rating.
Muscle & Fitness
Limb length, hand size and the landmine itself change the ideal start position, so small setup details decide whether you press the bar or fight it.
NPC News Online
Pro show photos from Prague are up, covering the IFBB Pro League athletes who took the stage in the Czech capital.
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