Andy Galpin
Galpin says AI is good at organizing health data but shouldn't be trusted to judge it, and he sees demand for human coaches climbing again.
Recap by typeshit. Video by Andy Galpin on YouTube.
Basic movements, heavy loads and progressive overload. Sadik lays out his full back day for anyone looking to add thickness.
31:22
Renaissance Periodization
The exercise scientist and Renaissance Periodization co-founder spends just over half an hour on anxiety and ways to manage it.
23:50
Greg Doucette
A 24-minute reaction video from Doucette taking on Ethier's claim about wasted gym time. Worth a tap if you follow either coach.
Obi Vincent lays out his current weekly schedule and how he balances hypertrophy work with CrossFit and strength and conditioning sessions.
RYSE
A seasonal bundle of RYSE Loaded Protein flavors, now listed on the brand's store.
Women's Health
A small semaglutide study found thigh muscle shrank slightly while strength held steady, and experts note lean mass isn't the same as muscle.
Loading…