Muscle & Fitness
Comparing 40 exercisers with 46 sedentary adults, researchers saw shifts in T cells and natural killer cells. It is a snapshot, so it cannot prove cause.
Recap by typeshit. Full story at Muscle & Fitness.
31:22
Renaissance Periodization
The exercise scientist and Renaissance Periodization co-founder spends just over half an hour on anxiety and ways to manage it.
23:50
Greg Doucette
A 24-minute reaction video from Doucette taking on Ethier's claim about wasted gym time. Worth a tap if you follow either coach.
Obi Vincent lays out his current weekly schedule and how he balances hypertrophy work with CrossFit and strength and conditioning sessions.
20:36
Renaissance Periodization
Over about 20 minutes he covers Boozebag's drugs and drinking, a 24-drinks-a-day stretch, his daily eating, a bodybuilding show, and a bench max, then gives a rating.
Muscle & Fitness
It explains how strong lats help your deadlift, bench and squat, then lays out rep ranges for heavy pulls, rows and pullover-style isolation moves.
Muscle & Fitness
The Slovakian took the $30,000 top prize and plans to compete again at the Slovakia Pro on Oct. 25. Results from every division are included.
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