Muscle & Fitness
It explains how strong lats help your deadlift, bench and squat, then lays out rep ranges for heavy pulls, rows and pullover-style isolation moves.
Recap by typeshit. Full story at Muscle & Fitness.
31:22
Renaissance Periodization
The exercise scientist and Renaissance Periodization co-founder spends just over half an hour on anxiety and ways to manage it.
23:50
Greg Doucette
A 24-minute reaction video from Doucette taking on Ethier's claim about wasted gym time. Worth a tap if you follow either coach.
Obi Vincent lays out his current weekly schedule and how he balances hypertrophy work with CrossFit and strength and conditioning sessions.
20:36
Renaissance Periodization
Over about 20 minutes he covers Boozebag's drugs and drinking, a 24-drinks-a-day stretch, his daily eating, a bodybuilding show, and a bench max, then gives a rating.
He says he is proud of his package, thanks his supporters and says the stage photos show both his progress and what he needs to fix.
Manion's Olympia recap put Vissers third and pointed to legs as the missing piece. His new YouTube video covers what comes next.
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