Nick Bare
30:42
A 30-minute day-in-the-life vlog from the Bare Performance Nutrition founder, showing how his workouts fit alongside family time and running the company.
Recap by typeshit. Video by Nick Bare on YouTube.
Basic movements, heavy loads and progressive overload. Sadik lays out his full back day for anyone looking to add thickness.
31:22
Renaissance Periodization
The exercise scientist and Renaissance Periodization co-founder spends just over half an hour on anxiety and ways to manage it.
23:50
Greg Doucette
A 24-minute reaction video from Doucette taking on Ethier's claim about wasted gym time. Worth a tap if you follow either coach.
Obi Vincent lays out his current weekly schedule and how he balances hypertrophy work with CrossFit and strength and conditioning sessions.
52:45
Renaissance Periodization
The latest Inside Dr. Mike's Training episode from Renaissance Periodization follows his whole leg session and runs close to 53 minutes.
18:31
Renaissance Periodization
The RP co-founder goes through heavy rows, belted squats, bench, curls and leg press, and weighs what training that heavy costs your body.
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