Renaissance Periodization
18:31
The RP co-founder goes through heavy rows, belted squats, bench, curls and leg press, and weighs what training that heavy costs your body.
Recap by typeshit. Video by Renaissance Periodization on YouTube.
Basic movements, heavy loads and progressive overload. Sadik lays out his full back day for anyone looking to add thickness.
31:22
Renaissance Periodization
The exercise scientist and Renaissance Periodization co-founder spends just over half an hour on anxiety and ways to manage it.
23:50
Greg Doucette
A 24-minute reaction video from Doucette taking on Ethier's claim about wasted gym time. Worth a tap if you follow either coach.
Obi Vincent lays out his current weekly schedule and how he balances hypertrophy work with CrossFit and strength and conditioning sessions.
2:01
Generation Iron
Generation Iron marked the win with a short clip, just over two minutes long, on its channel covering bodybuilding, fitness and weight training.
15:14
Sam Sulek
A 15-minute vlog from the trip, with Sulek saying an expo vlog is coming soon and his normal lifts return once he gets back home.
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