Muscle & Fitness
The Russian boxer swaps snow drills for cable rope pulls, barbell twists and overhead presses. Stallone liked the Reel on Instagram.
Recap by typeshit. Full story at Muscle & Fitness.
Muscle & Fitness
The actor stayed lean for surprise shirtless scenes by upping protein and carbs, and trains upper and lower days with Zercher squats and landmine presses.
Basic movements, heavy loads and progressive overload. Sadik lays out his full back day for anyone looking to add thickness.
31:22
Renaissance Periodization
The exercise scientist and Renaissance Periodization co-founder spends just over half an hour on anxiety and ways to manage it.
23:50
Greg Doucette
A 24-minute reaction video from Doucette taking on Ethier's claim about wasted gym time. Worth a tap if you follow either coach.
Iron Magazine
Weik argues that what women wear to train is their call and says lifters should focus on their own sessions. Ego Nwodim also answered the joke with a gym selfie.
Stack3d
The UAE brand's chilled pots pack 20g of protein from added whey, with no prep needed. Six-packs run AED 143.70, about $39.
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