Muscle & Fitness
The actor stayed lean for surprise shirtless scenes by upping protein and carbs, and trains upper and lower days with Zercher squats and landmine presses.
Recap by typeshit. Full story at Muscle & Fitness.
Muscle & Fitness
The Russian boxer swaps snow drills for cable rope pulls, barbell twists and overhead presses. Stallone liked the Reel on Instagram.
Basic movements, heavy loads and progressive overload. Sadik lays out his full back day for anyone looking to add thickness.
31:22
Renaissance Periodization
The exercise scientist and Renaissance Periodization co-founder spends just over half an hour on anxiety and ways to manage it.
23:50
Greg Doucette
A 24-minute reaction video from Doucette taking on Ethier's claim about wasted gym time. Worth a tap if you follow either coach.
Stack3d
The German brand's filled bars keep 13g of protein and under 200 calories each. Both come in boxes of 12 or as singles on the All Stars site.
Iron Magazine
Weik argues that what women wear to train is their call and says lifters should focus on their own sessions. Ego Nwodim also answered the joke with a gym selfie.
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