Generation Iron
Meta-analyses find no clear size edge for sets taken to failure over sets stopped just short, though growth tends to improve as sets end nearer to it.
Recap by typeshit. Full story at Generation Iron.
31:22
Renaissance Periodization
The exercise scientist and Renaissance Periodization co-founder spends just over half an hour on anxiety and ways to manage it.
23:50
Greg Doucette
A 24-minute reaction video from Doucette taking on Ethier's claim about wasted gym time. Worth a tap if you follow either coach.
Obi Vincent lays out his current weekly schedule and how he balances hypertrophy work with CrossFit and strength and conditioning sessions.
20:36
Renaissance Periodization
Over about 20 minutes he covers Boozebag's drugs and drinking, a 24-drinks-a-day stretch, his daily eating, a bodybuilding show, and a bench max, then gives a rating.
Muscle & Fitness
The USSF national champion upset heavyweight winner Angel Delatorre in Las Vegas, while Matt Cox and Delatorre both defended their class titles.
22:32
Fouad Abiad
A 22-minute news roundup from Fouad on where Hadi Choopan stands now, what Wesley Vissers said about Ramon Dino, and whether Regan can take the Olympia.
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