Larry Wheels
19:03
Larry Wheels sorts popular ways of recovering from injury into tiers, from what he rates highest to what he'd skip.
Recap by typeshit. Video by Larry Wheels on YouTube.
31:22
Renaissance Periodization
The exercise scientist and Renaissance Periodization co-founder spends just over half an hour on anxiety and ways to manage it.
23:50
Greg Doucette
A 24-minute reaction video from Doucette taking on Ethier's claim about wasted gym time. Worth a tap if you follow either coach.
Obi Vincent lays out his current weekly schedule and how he balances hypertrophy work with CrossFit and strength and conditioning sessions.
20:36
Renaissance Periodization
Over about 20 minutes he covers Boozebag's drugs and drinking, a 24-drinks-a-day stretch, his daily eating, a bodybuilding show, and a bench max, then gives a rating.
At 31, the Afghan bodybuilder says his best is still ahead and he has more to build after finishing second on the Olympia stage three times.
In a 12-week trial of 64 adults, the creatine group added nearly three pounds of lean tissue while cutting fat. Placebo takers barely changed.
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