Chris Bumstead
14:05
A 14 minute look at how the Olympia champ handles recovery now, framed as the advice he would have wanted much earlier in his training career.
Recap by typeshit. Video by Chris Bumstead on YouTube.
Basic movements, heavy loads and progressive overload. Sadik lays out his full back day for anyone looking to add thickness.
31:22
Renaissance Periodization
The exercise scientist and Renaissance Periodization co-founder spends just over half an hour on anxiety and ways to manage it.
23:50
Greg Doucette
A 24-minute reaction video from Doucette taking on Ethier's claim about wasted gym time. Worth a tap if you follow either coach.
Obi Vincent lays out his current weekly schedule and how he balances hypertrophy work with CrossFit and strength and conditioning sessions.
29:50
Nick Bare
He shows how he eats across an entire day to support a training load that pairs heavy strength work with distance running. The video runs about 30 minutes.
37:40
Jeff Nippard
Brad aims to reach 19% body fat on his first ever cut, while Jeff joins him with his own target of 9% so his brother doesn't have to diet alone.
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