Sam Sulek
21:23
He wonders how long it will take to reach 21 inch arms with a pump, and says a Q&A video is going up later the same night as a second upload.
Recap by typeshit. Video by Sam Sulek on YouTube.
Basic movements, heavy loads and progressive overload. Sadik lays out his full back day for anyone looking to add thickness.
31:22
Renaissance Periodization
The exercise scientist and Renaissance Periodization co-founder spends just over half an hour on anxiety and ways to manage it.
23:50
Greg Doucette
A 24-minute reaction video from Doucette taking on Ethier's claim about wasted gym time. Worth a tap if you follow either coach.
Obi Vincent lays out his current weekly schedule and how he balances hypertrophy work with CrossFit and strength and conditioning sessions.
Ten Thousand
A single new piece from Ten Thousand this time, the Foundation Shirt, priced at $68 on the brand's store.
The couple trained apart and did less event-specific prep this time, and the win lifts them to second in the world rankings.
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