Sam Sulek
30:12
He notes that an arm session came between this and his last chest workout, so he did not train chest two days running. It runs about 30 minutes.
Recap by typeshit. Video by Sam Sulek on YouTube.
Basic movements, heavy loads and progressive overload. Sadik lays out his full back day for anyone looking to add thickness.
31:22
Renaissance Periodization
The exercise scientist and Renaissance Periodization co-founder spends just over half an hour on anxiety and ways to manage it.
23:50
Greg Doucette
A 24-minute reaction video from Doucette taking on Ethier's claim about wasted gym time. Worth a tap if you follow either coach.
Obi Vincent lays out his current weekly schedule and how he balances hypertrophy work with CrossFit and strength and conditioning sessions.
11:52
Greg Doucette
Doucette weighs in on Stallone's comments about actors who claim to be natural, in a new video just under 12 minutes long.
Jocko Fuel
A new plant protein from Jocko Willink's supplement brand, priced at $29.99. Flavors and macros are on the product page.
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