Sam Sulek
23:05
Day 33 is an arm workout, and Sulek's only note on it is a one-word caption: happy. The episode runs a little over 23 minutes.
Recap by typeshit. Video by Sam Sulek on YouTube.
Basic movements, heavy loads and progressive overload. Sadik lays out his full back day for anyone looking to add thickness.
31:22
Renaissance Periodization
The exercise scientist and Renaissance Periodization co-founder spends just over half an hour on anxiety and ways to manage it.
23:50
Greg Doucette
A 24-minute reaction video from Doucette taking on Ethier's claim about wasted gym time. Worth a tap if you follow either coach.
Obi Vincent lays out his current weekly schedule and how he balances hypertrophy work with CrossFit and strength and conditioning sessions.
Ten Thousand
Two joggers, an overzip and a long sleeve shirt make up the drop, priced from $98 for the Distance Long Sleeve to $178 for the Overzip.
45:59
Generation Iron
On Kai Greene Effect he also reflects on Nick Walker winning the 2026 Mr. Olympia, Derek Lunsford finishing third, and whether he should make a return.
Loading…