Andy Galpin
Cycle length and ovulation timing differ widely between women. They cover at-home ovulation testing and why that spread makes female research tough.
Recap by typeshit. Video by Andy Galpin on YouTube.
Researchers tracked 427 people born in 1958 from age 16 to 63 and charted when aerobic fitness and muscular endurance start to slide.
Galpin explains hematocrit, the share of your blood made of red cells, and why this cheap, standard blood marker matters on TRT.
NutraIngredients-USA
Lead author Adrian Lopresti says magnesium may still help some people, like those low on it, but it can't yet be recommended as a routine insomnia fix.
Longevity.Technology
In obese primates, lean mass made up 6% of weight lost on the combo versus 22% on semaglutide alone. Human trials are expected in the first half of 2027.
The Classic Physique great explains why he picked personal fulfillment over chasing one more title.
Muscle & Fitness
Comparing 40 exercisers with 46 sedentary adults, researchers saw shifts in T cells and natural killer cells. It is a snapshot, so it cannot prove cause.
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