Brecka says he personally chose every item on his new Sprouts shelf after years of testing what he puts in his body. Tap through to see what made the cut.
Recap by typeshit. Post by @garybrecka on Instagram.
Generation Iron
A New York Post investigation talked to men in their 30s using unprescribed testosterone, and a Columbia urologist warns about the risks for men with normal levels.
Dr. Stacy Sims
She argues many tracker algorithms are built on male physiology, which can skew recovery scores and heart rate variability readings for women.
In men 20 to 59, age alone explained 2.5% of testosterone variation. Adding body fat, visceral fat or waist size pushed that to around 18 to 20%.
Dr. Stacy Sims
Sims looks past the scale at what coming off weight-loss drugs means for women, using findings from a JAMA review.
Stack3d
Strawberry, Brown Sugar and Mont Blanc flavors arrive October 29 on the Nexus site, in 20-serving pouches for AU$69.95. Mix with cold water and froth, no milk needed.
Stack3d
The Brazilian brand skips whey for a hydrolyzed collagen and beef blend, 27g protein per scoop. Out now in Brazil at R$128 for 12 servings.
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