Andy Galpin
Galpin walks through mobility and pre-activation on the weaker side, unilateral dumbbell work, slow controlled reps and putting compound lifts first.
Recap by typeshit. Video by Andy Galpin on YouTube.
Layne has crushed sessions on days his watch called him under-recovered and struggled on days his sleep score looked great.
Muscle & Fitness
The actor stayed lean for surprise shirtless scenes by upping protein and carbs, and trains upper and lower days with Zercher squats and landmine presses.
Muscle & Fitness
The Russian boxer swaps snow drills for cable rope pulls, barbell twists and overhead presses. Stallone liked the Reel on Instagram.
Basic movements, heavy loads and progressive overload. Sadik lays out his full back day for anyone looking to add thickness.
Generation Iron
He took the 212 with a perfect score over Felipe Moraes and Cassio Goes. Livingstone Livinho won Classic Physique and Nivea Campos took Bikini.
Lunsford's latest upload follows an arm session while he is in Mexico City. The full video is up on his YouTube channel.
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