The eight-time Mr. Olympia has a fresh training video up on his own channel, built around pressing 200 lb dumbbells.
Recap by typeshit. Post by @ronniecoleman8 on Instagram.
Andy Galpin
Galpin walks through mobility and pre-activation on the weaker side, unilateral dumbbell work, slow controlled reps and putting compound lifts first.
Layne has crushed sessions on days his watch called him under-recovered and struggled on days his sleep score looked great.
Muscle & Fitness
The actor stayed lean for surprise shirtless scenes by upping protein and carbs, and trains upper and lower days with Zercher squats and landmine presses.
Muscle & Fitness
The Russian boxer swaps snow drills for cable rope pulls, barbell twists and overhead presses. Stallone liked the Reel on Instagram.
Lunsford posts the first clip from his time on the Olympia prejudging stage, with more parts to follow.
He spoke at the first Regenerative Health World Congress about judging peptide research and what an FDA advisory vote does and doesn't mean for BPC-157 and TB-500.
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