Regan Grimes brushes off fatigue talk and pushes through day 10 of his off-season building phase.
Recap by typeshit. Post by @regangrimes on Instagram.
Sam Sulek
Sulek weighs in at 242.2 pounds and goes heavy on dumbbell pressing for a chest session, the latest daily entry in his bulk series.
Will Tennyson
Will Tennyson, a natural lifter, looks at what goes on behind the scenes in pro bodybuilding. Tap through for his full take.
Greg Doucette
Greg Doucette goes through the blood work numbers from Clark Kent and explains why he thinks they look off.
26:57
Fresh off locking in his 2027 Olympia spot, Andrea Presti is back in the gym for a leg session.
The October 9 Pump Club newsletter takes on the idea that creatine alone can add muscle while you skip the gym, and finds a catch.
Outside
A study of 56 trail runners over a 26 km race found better jump power and lower muscle stress markers in those who wore compression mid-race.
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